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Living with chronic pain can be a challenging and frustrating experience. Pain can affect every aspect of a person’s life, from their ability to work and socialize to their emotional well-being. However, there are ways to manage pain and improve quality of life. One key to living well with pain is understanding its causes and […]

Acupressure is a form of alternative medicine that involves applying pressure to specific points on the body to promote healing and alleviate pain. Neck pain is a common complaint among adults, and it can be caused by a variety of factors, including poor posture, stress, and injury. Acupressure has been shown to be an effective

man holding neck and head for pain relief

Neck pain is a common problem that affects millions of people worldwide. It can be caused by various factors, including poor posture, stress, and injury. One of the most effective ways to alleviate neck pain is by stretching the neck muscles regularly. However, not everyone has the time or money to go to a physical

Cervical spinal decompression is a technique used to relieve pressure on the spinal cord and nerves in the neck area. This can be caused by a variety of factors, including herniated discs, degenerative disc disease, and spinal stenosis. Traditionally, this treatment has been done in a clinical setting, but there are now options available for

clearly shows the facet joints in between cervical discs

Cervical traction, also known as neck traction, is a therapy commonly used in physical therapy to relieve neck pain and improve mobility. It involves gentle stretching of the cervical spine to alleviate compression on the spinal cord, spinal nerves, and muscles in the neck. Cervical traction can be performed using different devices or manual techniques,

The cervical spine, also known as the neck, is a crucial part of the human body that supports the weight of the head and allows for its movement. This section of the spine consists of seven vertebrae, labeled C1 through C7. Each of these vertebrae has its own unique structure and function, which work together

A pinched nerve in the neck, also known as cervical radiculopathy, can cause discomfort and pain in the neck, shoulders, arms, and hands. This condition occurs when a nerve in the neck is compressed or irritated where it branches away from the spinal cord. The pressure on the nerve can cause a variety of symptoms,

Neck decompression is a non-invasive treatment option for individuals experiencing neck pain or discomfort. This technique involves the gentle stretching of the neck to alleviate pressure on the spinal discs, nerves, and muscles. Neck decompression can be performed manually by a chiropractor or physical therapist or with the use of specialized equipment. The goal of